Short Online Courses

Short, self-paced courses you can move through in your own time, on your phone, tablet or laptop, whenever it suits you. Each one follows the same gentle shape: we name what you're feeling, explain what's actually going on, and leave you with one clear next step.

Available Now
AUD $37
Course 1

What's Happening to Me?

Understanding Every Stage of Your Menopause Journey
Our very first course, and the front door to everything else. In language that actually makes sense, we walk through every stage of the journey so you can recognise what's happening and know it's real.
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The full catalogue

Our first course is the beginning of a full library, with each course covering its own topic. Here's where the catalogue is heading.

Coming Soon
Course 2
Why Doesn't My Body Feel Like Mine?
Understanding Hot Flushes, Vaginal/Urinary Changes, and Other Symptoms
An overview of the physical changes menopause can bring, from hot flushes to vaginal and urinary changes, so you know what to expect and why it happens.
Coming Soon
Course 3
It's Not Just in Your Head
Understanding Your Mood, Memory and Joint Symptoms
An overview of the mood, memory and joint changes that come with menopause, so you know they're real and not something you're imagining.
Coming Soon
Course 4
Not Just Symptoms
Understanding the Long-Term Health Changes That Come With Menopause
An overview of the long-term menopause-related changes to your bones, heart and brain health, so you know why they happen and why understanding them now matters.
Coming Soon
Course 5
Without Warning, the Mask Was Gone
Understanding Menopause, ADHD and Autism
An overview of how menopause and being neurodivergent, such as having ADHD and/or autism, can affect each other, so you know why that connection is worth paying attention to.
Coming Soon
Course 6
What Actually Helps?
Nutrition, Sleep and Exercise During Menopause
An overview of exercise, sleep and nutrition during menopause, so you know why each one matters more than you might think.
Coming Soon
Course 7
Running on Empty
Understanding Stress, Capacity and Self-Care in Menopause
An overview of what's really going on with your stress and capacity during menopause, so you know that making space for yourself isn't optional, it's necessary.
Coming Soon
Course 8
This Wasn't Supposed to Happen Yet
Understanding Early, Induced and Premature Menopause
An overview of early, induced and premature menopause, so you know your experience is just as valid even if it didn't follow the expected timeline.
Coming Soon
Course 9
Getting the Support You Need
Communicating with Your Doctor, Family and Friends About Menopause
An overview of how to start the conversation, whether it's with your doctor, your partner or your friends, so you know you don't have to carry this by yourself.